Fenugreek Seeds: An Herb with Health Benefits

Fenugreek is an herb that is alternatively used as a medicine. Fenugreek seeds are most commonly used in Indian households to make different dishes and multiple cuisines. It also has many health benefits. These can be readily available in many organic food stores. 

Fenugreek seeds come from a plant around two to three feet tall. It has been used for thousands of years in alternative Chinese medicine to treat skin conditions and other diseases. It is used in the household as a spice and also as a thickening agent. It can also be used in many products, including soaps, shampoo, etc. Fenugreek seeds and powder are used in many Indian dishes because of their nutritional profile and slightly sweet and nutty taste. 

It has a lot of nutritional factors such as three grams of fiber, three grams of protein, carbs, fat, Iron, Manganese, and magnesium. The fenugreek seeds also aid in metabolic conditions such as diabetes. It seems to positively affect both types of diabetes, type one and type two. It also increases the general carb tolerance in people without suffering from diabetes. One of the studies conducted to understand the health benefits of the Fenugreek seeds in people with type one diabetes found that the participants experienced better blood sugar levels and reductions in total.

 

In another study, people who did not have any kind of diabetes took fenugreek seeds, and it was seen that they experienced a reduction of 13.4% reduction in their blood sugar levels after only four hours of the intake. These benefits might be a result of the property of fenugreek seeds to improve the functioning of Insulin. Apart from enhancing blood sugar levels, fenugreek seeds are used in a variety of other conditions as well. These include the control of appetite, cholesterol levels, etc.

 

Fenugreek is also found to be used as an essential ingredient in many supplements. Since the formulation of all the supplements differs from each other, the dosage differs. There is no single recommended dose for intake of fenugreek seeds. The research suggests that the fenugreek seeds are very beneficial in the production of breast milk and increase the weight gain rate in newborn babies. Studies using fenugreek herbal tea instead of supplements show that supplements are likely to have similar effects. 

 

When ordering Fenugreek seeds, make sure to do so from credible organic food stores online for guaranteed quality and the well-being of the family.