Fenugreek Seeds: An Herb with Health Benefits
Fenugreek is an herb that is alternatively used as a medicine. Fenugreek seeds are most commonly used in Indian households to make different dishes and multiple cuisines. It also has many health benefits. These can be readily available in many organic food stores . Fenugreek seeds come from a plant around two to three feet tall. It has been used for thousands of years in alternative Chinese medicine to treat skin conditions and other diseases. It is used in the household as a spice and also as a thickening agent. It can also be used in many products, including soaps, shampoo, etc. Fenugreek seeds and powder are used in many Indian dishes because of their nutritional profile and slightly sweet and nutty taste. It has a lot of nutritional factors such as three grams of fiber, three grams of protein, carbs, fat, Iron, Manganese, and magnesium. The fenugreek seeds also aid in metabolic conditions such as diabetes. It seems to positively affect both types of diabetes, type on...